Raise The Standard Blog
Pre-Workouts: Over-Hyped or Helpful?
With products that are advertising “skin splitting pumps” and “alpha AF workouts” it’s no wonder many people ...
Fat Burners Don’t Burn Fat
Seems like a dumb title right? Wrong! It’s a dumb product name. Realistically fat burners are named as ...
BCAAs = Big Waste O’Money
Probably one of the most highly advertised supplements of the modern world. Branch Chain Amino Acids have ...
How Do I Know How to Train in the Gym?
Short answer is if you’re asking this question you probably don’t have the right knowledge yet to do this on your ...
Creatine Aren’t Steroids and Here’s Why
Ohhh creatine. I remember one time in highschool someone told me that creatine was like taking steroids. More ...
Green Juice: Hyped or Useful?
You’ve probably heard about green juice from either TV or your favorite Instagram fitness person. Maybe that’s ...
Determination > Motivation
Having motivation is fantastic, but it comes with one caveat: it’s fleeting. We all know what this feels ...
Everyone Should Aim for Muscle Growth
I think this is probably a more popular idea these days, but if you're not convinced, let me bring up a few points ...